October 2025

The retreat – creating spaces to recharge

The retreat – creating spaces to recharge

Vayle Hammond   13/10/2025 10:10am

Mental Health Week 2025 reminds us that our workplaces and our communities shape wellbeing, but mental health is also shaped by the place we spend most of our time – our homes. The space we live in can influence our mood, stress levels, and the quality of our sleep. All of which have a significant effect on our mental health. Here, we explore simple tips – from decluttering to creating digital-free zones – to create a home that better supports our mental health.

Read post »